Inchworm to Cobra stretch (5 reps) - Bend forward, walk hands to plank, lower hips into my cobra, then walk hands back and stand up.
Glute Bridges (10 reps) - Lie on your back, bend knees, and lift your hips by squeezing your glutes.
Walking Lunges with Twist (6/side) - Step into a forward lunge and rotate your torso toward the front leg before continuing forward.
Cat-Camel spinal mobilization (8-10 slow reps) - On hands and knees, alternate arching and rounding your spine in a slow, controlled rhythm.
Bird-Dog (5 reps/side with pause) - From hands and knees, extend one arm and the opposite leg while keeping your torso stable.
World's Greatest Stretch From a lunge position, drop elbows, twist the torso, and open up the hips, spine, and shoulders in one fluid move