Morning workout A

Cat-Camel spinal mobilization (8-10 slow reps) - On hands and knees, alternate arching and rounding your spine in a slow, controlled rhythm.
Bird-Dog (5 reps/side with pause) - From hands and knees, extend one arm and the opposite leg while keeping your torso stable.
World's Greatest Stretch From a lunge position, drop elbows, twist the torso, and open up the hips, spine, and shoulders in one fluid move
Leg Swings front-to-back (10/side) - Stand tall and swing one leg forward and backward in a controlled, rhythmic motion.
Arm Circles (10 each direction) - Extend your arms and rotate them in small, then larger, controlled circles forward and backward.