Morning workout B

Inchworm to Cobra stretch (5 reps) - Bend forward, walk hands to plank, lower hips into my cobra, then walk hands back and stand up.
Glute Bridges (10 reps) - Lie on your back, bend knees, and lift your hips by squeezing your glutes.
Walking Lunges with Twist (6/side) - Step into a forward lunge and rotate your torso toward the front leg before continuing forward.
Shoulder Dislocations with band or towel (10 reps) - Hold a band or towel wide, then slowly raise it overhead and behind your back, keeping arms straight
Neck Tilts and gentle rotations (5 each) - Slowly tilt your head side to side and gently rotate left and right while keeping shoulders relaxed.