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.js .js-hide{display:none;}.js-show{display:none;}.js .js-show{display:block;}
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.tabata-timer{--timer-bg:#29a655;--timer-overlay:rgba(255,255,255,0.16);--timer-overlay-strong:rgba(0,0,0,0.22);--timer-border:rgba(255,255,255,0.28);--timer-text:#ffffff;--timer-muted:rgba(255,255,255,0.82);width:100%;max-width:none;min-height:100vh;min-height:100dvh;box-sizing:border-box;display:flex;flex-direction:column;gap:clamp(0.5rem,1.5vh,1rem);padding:max(1rem,env(safe-area-inset-top)) clamp(1rem,4vw,2rem) max(1rem,env(safe-area-inset-bottom));overflow:hidden;color:var(--timer-text);font-family:"Avenir Next","Segoe UI",sans-serif;background:radial-gradient(circle at top,rgba(255,255,255,0.14),transparent 42%),linear-gradient(180deg,rgba(255,255,255,0.06),rgba(0,0,0,0.14)),var(--timer-bg);transition:background-color 0.25s ease;}.tabata-timer[data-state="prepare"],.tabata-timer[data-state="work"]{--timer-bg:#2aac56;}.tabata-timer[data-state="rest"]{--timer-bg:#22884b;}.tabata-timer[data-state="rest-between"]{--timer-bg:#1d6d43;}.tabata-timer[data-state="cool-down"]{--timer-bg:#2a7c65;}.tabata-timer[data-state="done"]{--timer-bg:#28523d;}.tabata-topbar,.tabata-bottom-bar{display:flex;align-items:center;justify-content:space-between;gap:1rem;position:relative;z-index:1;}.tabata-clock,.tabata-counter{font-size:clamp(1rem,4vw,1.3rem);font-weight:700;letter-spacing:0.08em;text-transform:uppercase;color:var(--timer-muted);font-variant-numeric:tabular-nums;}.tabata-main{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:0.25rem;min-height:0;}.tabata-phase{font-size:clamp(1.05rem,4.5vw,1.75rem);font-weight:700;letter-spacing:0.28em;text-transform:uppercase;color:var(--timer-muted);}.tabata-countdown{font-size:clamp(5rem,25vw,11rem);line-height:0.95;font-weight:800;letter-spacing:-0.05em;font-variant-numeric:tabular-nums;}.tabata-queue-wrap{flex:1 1 auto;min-height:0;display:flex;justify-content:center;}.tabata-queue{list-style:none;width:min(100%,36rem);margin:0;padding:0;display:flex;flex-direction:column;gap:0.65rem;overflow-y:auto;}.tabata-queue li{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:0.85rem;padding:0.85rem 1rem;border:1px solid var(--timer-border);border-radius:1rem;background:var(--timer-overlay);backdrop-filter:blur(8px);cursor:pointer;}.tabata-queue li.is-active{background:var(--timer-overlay-strong);border-color:rgba(255,255,255,0.46);}.tabata-queue-index{width:2.25rem;height:2.25rem;display:inline-flex;align-items:center;justify-content:center;border-radius:0.8rem;background:rgba(255,255,255,0.2);font-size:0.95rem;font-weight:700;font-variant-numeric:tabular-nums;}.tabata-queue-body{min-width:0;display:flex;align-items:center;justify-content:space-between;gap:1rem;}.tabata-queue-phase{min-width:0;font-size:1rem;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}.tabata-queue-duration{flex-shrink:0;font-size:0.95rem;font-weight:600;color:var(--timer-muted);font-variant-numeric:tabular-nums;}.tabata-btn{min-height:3.25rem;padding:0.8rem 1.15rem;border:1px solid rgba(255,255,255,0.42);border-radius:999px;background:transparent;color:var(--timer-text);font-size:clamp(1rem,3.8vw,1.15rem);font-weight:700;letter-spacing:0.06em;cursor:pointer;transition:background-color 0.2s ease,border-color 0.2s ease,opacity 0.2s ease;}.tabata-btn:hover,.tabata-btn:focus-visible{background:rgba(255,255,255,0.12);border-color:rgba(255,255,255,0.6);outline:none;}.tabata-btn:disabled{opacity:0.45;cursor:default;}.tabata-btn-toggle{min-width:6.5rem;}.tabata-btn-prev,.tabata-btn-next{min-width:4.5rem;padding-inline:0.9rem;}.tabata-counter{flex:1 1 auto;text-align:center;}@media (min-width:48rem){.tabata-timer{padding-inline:clamp(2rem,6vw,4rem);}.tabata-queue{width:min(100%,42rem);}}